ACUTE STATIC STRETCHING REDUCES POWER OUTPUT DURING ISOTONIC MUSCLE ACTION
نویسندگان
چکیده
منابع مشابه
Acute Static Stretching Reduces Lower Extremity Power in Trained Children
Several studies utilizing adult subjects have indicated that static stretching may reduce subsequent strength and power production, possibly for as long as an hour following the stretch. This observation has not been evaluated in children, nor in athletes accustomed to performing static stretches during strength/ power type training sessions. The purpose of this investigation was to determine i...
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Static stretching, consisting of holding muscles at lengthened positions for typically 15-45 seconds, has been recommended before participating in physical activity. Gymnasts historically have performed static stretches, such as splits, during the warmup portion of training. Recently however, data has been presented from studies on adults which have shown that static stretching immediately prio...
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The purpose of this study was to compare the effects of static and dynamic stretching on quadriceps muscle activation during maximal soccer instep kicking. The kicking motion of twelve male college soccer players (body height: 174.66 ± 5.01 cm; body mass: 72.83 ± 4.83 kg; age: 18.83 ± 0.75 years) was captured using six synchronized high-speed infra-red cameras whilst electromyography (EMG) sign...
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ژورنال
عنوان ژورنال: Japanese Journal of Physical Fitness and Sports Medicine
سال: 2006
ISSN: 0039-906X,1881-4751
DOI: 10.7600/jspfsm.55.s109